Combo Cardio

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Combo cardio is an extremely flexible training technique. You can do it almost anywhere and with any type of cardio exercise. It’s also very easy to design an effective workout ...

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Freedom Of The Press

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When overhead pressing, take into consideration your daily living conditions and how they may affect your training. Since the majority of Americans have jobs sitting down, over time ...

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Hybrid And Dominant

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When it comes to enhanced athletic performance and physique development, you can indeed have it all. The hybrid training method combines the best attributes from endurance athletes ...

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Mastering The Front Squat

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Barbell Setup: The barbell is going to be held and loaded across the front of your shoulders. The stabilization of the weight is in an anterior position and will demand a much more ...

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The Big Three Circuit

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This workout combines the Big 3 lifts into a smart and manageable circuit-training routine. For best results, you will need three barbells: one loaded on a bench, one on the floor, ...

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